5 Ways to Uproot Negative Self-Talk

I have allowed negative self-talk to take away so much joy in my life. By changing the way I talk to myself, I have been able to overcome a myriad of issues, several big ones being a low self-esteem, a judgmental mind, low self-worth, perfection, etc. The mind is a …

Motivational Tips

My Search for Daily Balance and Happiness

“Are you happy?” my sweet husband asked while we were lying in bed last night. I paused… “Well that said it all…” said my husband with a look of defeat and disappointment on his face. My heart sank…”Of course, I am happy!! I guess, I was thinking, what area of …

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